Due to COVID-19 all events & appointments will be held online 🎉
Due to COVID-19 all events & appointments will be held online 🎉
And I'm about to heal your stress & anxiety for good.
Here's the deal: Everyone has the right to know how to heal themselves, and I'm here to show you how.
HOW DO I DO THAT?
Every event is designed and curated to have an in-depth look based on the following pillars:
1. Awareness: Become intimately aware of what's going on
2. Connection: Come back into the body using somatics
3. Integration: Personalized activities & support to integrate into your daily life
4. Embodiment: Create sustainable changes to your integration practice
5. Accountability: The community is a built-in space to help each other grow
Welcome to the most magical journey: your life!
Everyone is placed in this world for a reason. But only those who are willing to lean into fear and commit to themselves will unlock the key to happiness, joy & a passion filled life.
-New York Weekly
The first thing to know about me is that WORKING used to be my life. I’m talking about working until burnout, anxious, stressed, perfectionist, lack of sleep, to-do list in my brain type-of-person.
I also had an eating disorder, hated my body, used food & alcohol as a drug and always complained about how fat I was.
These two things were an awful combination because I would use food to numb my stress but then hated myself for eating so much and not having the "will power" to stay skinny.
And to me… BEING SKINNY was everything. I made it my goal & purpose to have the perfect body.
Now, you may not be the person who uses food as the drug to numb your pain and anxiety but could it be something else? Over working, drugs, alcohol, scrolling on your phone…?
I get it.
I get that you’re tired.
I get that you’re anxious.
I get that you’ve tried meditation and it’s not working.
I get it because just like you, I had one hundred apps on my phone that were supposed to help optimize my life, but they didn’t..
So instead, of giving up, I invested in myself.
I learned the ins & outs of trauma, the root of anxiety, somatic healing & so much more.
I couldn’t believe that I FIGURED. IT. OUT.
Since then, I made a decision that everyone gets the RIGHT TO KNOW how to heal themselves regardless of the ailment. This is exactly how Breathwork Society was born!
At the end of it all, I’m just a small town girl from Ohio with a big heart and an even bigger mission.
And I can’t wait to meet you & change your life.
Karishma really listened to the way I spoke about my situation and was able to catch on to the nuances in my speech. Her language was positive, empowering and she was able to keep me grounded by asking me where I felt things in my physical body so I could consciously let go and continue. She mediated the conversation so I wasn't too emotional to hear her advice. I loved that I left the session with practical resources that I was excited to incorporate because they felt individualized to me."
Self-care is more than just bubble baths and manicures but a moral obligation to yourself to live a healthy & joyful life.
That's why at Breathwork Society all events are curated to enhance your mind, body, soul & spirit.
Here we believe that self-care is a combination of: self-awareness, self-acceptance & self-love.
Ancient civilizations believed the same thing. You see, when you get sick it's not just about curing ONE THING it's about the holistic self and examining what it is that your BODY really needs in order to HEAL.
You may fall and break a bone and find that after years, it still hasn't healed fully. That's not because you still need to focus on WHERE the bone broke but WHAT else was IMPACTED during the event (emotionally and mentally).
When older emotions and trauma fester in the body, it can lead to EVEN more ailments down the line.
That's why our ancestors ruthlessly believed in the approach that self-care isn't just about relaxing with a face mask but truly taking the time to be introspective, aware and accepting of all the things happening in the body so that you know HOW to take care of it.
In Breathwork Society, events are curated and made for exactly that level in-depth of self-care that we may have lost touch with over the years.
Breathwork is live twice a month with different themes that we focus on every session
Every Wednesday, we meet at 7am PST to go through a series of 5-7 min exercises to get focused for the day
Self Love Workshop
Feng Shui Vision Boarding
Power of Play
Stress & Anxiety Relief
In Shamanism, community plays a HUGE role in healing and self-care. When one person gets sick, it's the job of the whole community and its healers to come together and help the person out.
This is often why you see that yoga, breathwork, chanting and even meditation happening in a groups.
There is power in community & that's why Breathwork Society is here.
Each event brings integrates ancestral healing techniques with modern day methodologies through love.
Are you ready to experience the biggest life transformation you’ve ever had?
GOOD. THEN LET’S GET TO IT.
I never realized how healing it would be to be surrounded by such a loving & vulnerable group of people. Before I joined Breathwork Society, I found it challenging to open up to people and face my own truths, but every event feels like it's a personalized treatment. I have learned new things about myself and truly enjoy the workshops & my FAVORITE event, morning routine. Breathwork Society isn't just about networking but it truly is about self-care and self love! Joining has been the best decision of my life!
Karishma started Breathwork Society in order to help people heal through their own breath & other somatic healing practices.
Mental health awareness & access is at the core part of Karishma’s life mission. She believes that everyone has the right to know how to heal themselves through preventive care practices.
Being a first generation immigrant, she recognized that there were cultural constructs that were holding her back from living out her wildest dreams and now helps others to live their own empowered lives by breaking free of their own cultural standards, people pleasing, perfectionism, and high-performing anxiety through coaching, facilitating workshops & breathwork.
Natural medicine & Ayurveda were a part of her cultural upbringing and she loved it so much that she would unofficially give her friends and other family members advice on living a healthier lifestyle.
This lifestyle and off-the-books mentoring taught her how to lead with her intuition and create individualized healing plans for her clients.